Therapy with Thea

Do you feel your potential in life is thwarted by past or present difficulties or trauma? Has your equilibrium, confidence and self-esteem been undermined by this? Do you feel disempowered and unable to move forward?

Sometimes, life's difficulties can prevent us from forming healthy relationships with ourselves and others, and prevent us from thriving. 

I am a UKCP  Senior Psychotherapist in Training with the Karuna Institute, specialising in mindfulness based trauma informed psychotherapy. I work to support adults and young adults suffering with mental and emotional distress find more ease, balance and meaning in their lives.

Psychotherapy can be an effective way to deal with mental and emotional distress, which can be experienced in many ways including stress, depression, sadness, anxiety, stress, grief, difficulties sustaining relationships, PTSD, trauma, ADHD, abuse, eating disorders or insomnia to name a few.

Get in touch

I always offer a free first exploratory meeting so you can see if my approach feels right for you. This session will be a one-off session lasting around 45 minutes. There is no obligation to continue and anything you share will be held in confidence. 

Location

I work from a cosy cabin in my garden in Totnes, Devon. I also work online for those living further away.

How it works

I offer medium and long term psychotherapy works. Sessions are on a weekly basis, at the same time each week, and last for one hour.

After the first six sessions we will see how things are going and whether it feels useful to continue working together. After that we can continue to review our work together periodically.

A Little More About my approach

I am training in mindfulness based psychotherapy which integrates ancient and current contemplative understandings with modern psychotherapeutic theories. All my work is trauma informed.